Rock and Armor Winter training offerings for FC Nova Players and Parents

Hello FC Nova parents and athletes!

     We at Rock and Armor are once again offering a winter program for FC Nova athlete's to get stronger, faster, and more confident. We have been working with the FC Nova program for a year now and cannot wait to get started on the 2017-2018 training program!
     If you are unfamiliar with who we are and what we do: Rock and Armor is the premiere location for off-season training in the Treasure Valley. We have a team of highly experienced performance coaches that create a soccer specific program for athletes to improve their speed, agility, strength, flexibility, and endurance. We also put an emphasis on injury prevention (specifically the ACL) so that young athlete's learn to train the smart and safe way. However, if you or an athlete are injured we offer one of a kind rehab and physical therapy setting to get you back to your daily activities as soon as possible. Please check out our website at to meet the staff and learn more about what we do!
   For all FC Nova specific information about class schedules, registration, and payments please visit  All payment/registration must be made from the website at and cannot be done over the phone.
   We also included the futsal schedule on this page for your convenience. But please note that we at Rock and Armor are not responsible for any futsal scheduling/information so with questions regarding that please contact your coach. 
 We hope everyone had an amazing Summer and are as excited as we are to get back to work! 
Lauren Roberds
Office Manager